Last weigh-in: 320.4 lbs. (Wednesday, 17 July)
This weigh-in: 325.2 lbs.
Difference: +4.8 lbs.
Just shy of five pounds (4.8 lbs.) in five weeks. The self-reproach & the spiraling shame, while understandable & certainly well deserved, are simply not productive. The way forward is to begin again.
Bonus! Lied von ÖSTERREICH
"Weird Al" Yankovic, "Inactive" from Mandatory Fun (The Last Angry Chunk)
Commentary:
"I'm waking up to Cheeto dust,
My belly's covered with pizza crust…
I'm out of shape, fattening up,
I'm sipping Coke from a Solo cup,
Doughnuts crumbs are upon my lips…
"My NordicTrack's collecting dust,
And my StairMaster's a pile of rust,
This is it: the inertia…"
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