Wednesday, July 8, 2020

Operation ÖSTERREICH

Weekly Wednesday Weigh-in
Last weigh-in: 365.0 lbs
This weigh-in: 362.0 lbs.
Difference: -3.0 lbs.

'Twas possible to lose more weight this week, perhaps even advisable given that these pounds are the long-hanging fruit, but our goal is two pounds per week (2 lbs./week) & that goal was achieved. Take the win.


Bonus! Lied von ÖSTERREICH
Jim Gaffigan, "Spray Cheese" from Beyond the Pale (Mike Papa Watercress)

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